Agility Unleashed: Master the Mirror Drill with Reactive Sprint
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YouTubePrepare For Performance
Agility Unleashed: Master the Mirror Drill with Reactive Sprint
The Mirror Drill combined with a reactive sprint is an elite training technique designed to push your agility and reaction times to the limit. In this in-depth tutorial, we break down every step, highlight the benefits, and steer you clear of the most common mistakes. 💪 Benefits: Agility and Quickness: Improve your ability to change ...
9.9K viewsSep 24, 2023
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TheVaultProtocol on Instagram: "⚽️This is the number one reason why the pro players are so athletic on the pitch. Cause your ankles are your engine on the pitch. Everything start from them, and everything ends with them. So do this workout for the next 2 weeks, and i can guarantee you will be a different player by the end of it. And if you want more tips like this, follow my account. #football #training #agility #speed"
TheVaultProtocol on Instagram: "⚽️This is the number one reason why the pro players are so athletic on the pitch. Cause your ankles are your engine on the pitch. Everything start from them, and everything ends with them. So do this workout for the next 2 weeks, and i can guarantee you will be a different player by the end of it. And if you want more tips like this, follow my account. #football #training #agility #speed"
Instagram1 month ago
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