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The 10-Minute NASA-Approved Workout That Burns More Calories Than Running

Lack of time is no longer an excuse—NASA research shows that just 10 minutes of trampoline rebounding can be more effective ...
Inc

Cognitive Science Says the 10-Minute Rule Is a (Literally) Effortless Way to Learn Faster, Improve Recall, and Boost Memory

I had spent a couple weeks preparing to speak at the Arabian Business Awards. Felt good. Felt ready. Flew to Dubai. Woke up the morning of, worked out, had lunch… and got a message from the organizers ...
Science Daily

Just 10 minutes of mindfulness daily boosts wellbeing and fights depression

New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices. In a new study published in the British Journal ...